Activities

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5k Colour Run

5km casual mini-marathon competition with a splash of colours on a scenic route through Victoria Island.

2018-11-24
08:00 - 10:00
5k Run
Sohofitness

All the way from Rwanda, Glute camp is a session for the ladies! This session will work your legs, glutes and abs.

2018-11-24
08:00 - 08:30
Neon Room (Active)
Elitebox BIIT: Boxing Intensity Interval Training

Warm up & boxing technique session

2018-11-24
08:00 - 08:30
Elite Box
JumPump

Full body workout on a mini trampoline

2018-11-24
08:00 - 08:30
Neon Room (Flex)
Dance with Ayjay

Ain't no party like a cardio dance party, especially when you're working out with Ajifa- A dance expert from the Dance With Ayjay workshop! She definitely knows how to keep you moving! This workout is a combination of Dancehall, latin, hiphop and Afrobeat moves that are so fun, you'll likely forget you're working out. Come get your heart pumping, calories burning, core strengthened and even learn new moves all in one!

2018-11-24
08:30 - 09:00
Neon Room (Active)
Zumba® Fitness

Zumba® takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.

2018-11-24
08:30 - 09:00
Stage
SlenderPal

What gets measured gets managed! Therefore, if you want to get serious about losing weight and getting healthy, you need to track your weight and body measurements. Slenderpal is a new weight loss program that makes losing weight easier by teaching you how to eat a wholesome Nigerian diet and achieve your desired body weight. We provide a full body composition analysis including BMI, body fat, muscle mass, and education around diet.

2018-11-24
08:30 - 09:30
Neon Room (Flex)
Kemen: B.I.T.E

Basic Interval Training Exercise

2018-11-24
09:00 - 09:30
Stage
Elitebox BIIT: Boxing Intensity Interval Training 2

Warm up & boxing technique session

2018-11-24
09:00 - 09:30
Elite Box
FORD Strongman Challenge 1

Are you strong enough to compete in the FORD Strongman Challenge? This competition will feature incredible acts of Strength, Ruggedness and Performance, embodied by FORD's unique lineup of vehicles; all while celebrating and seeing how you match up to the strongest in Nigeria. *This activity is strictly for extreme fitness people.*

2018-11-24
09:00 - 09:30
FORD Strongman Arena
Maje HIIT Squad: HIIT for Kids

Fun High Intensity Interval Training (HIIT) for kids

2018-11-24
09:00 - 09:30
Kid Zone
Zumba® Glow in the dark

Enjoy the Zumba® party with flashing lights, neon and fast beats! Join Fabila at the FitFamFest 2018 for a high calorie burning workout experience! Experience it for the first time in Nigeria at the FitFamFest!

2018-11-24
09:00 - 09:30
Neon Room (Active)
SOFit Full Body Blast 2

All training levels- whether beginner or advanced. In This total body blast class you will achieve a full-body workout concentrating on toning the glutes, thighs, abdominals and arms. This low-impact workout focuses on isometric exercises that will strengthen your legs, core and back, while improving your posture and flexibility.

2018-11-24
09:30 - 10:00
Neon Room (Active)
Perfect Routines: The Cap

Cardio, Abs and Pushups

2018-11-24
09:30 - 10:00
Stage
JumPump 2

Full body workout on a mini trampoline

2018-11-24
09:30 - 10:00
Neon Room (Flex)
Breathe Yoga Studio

All Levels Yoga – Sweat, Stretch & Relax/Guided meditation

2018-11-24
10:00 - 11:00
Neon Room (Flex)
Red Caramel: Pole Basics

Pole basics will introduce participants to beginner warm-up and conditioning exercises specially designed for Pole Dance fitness as well as basic spins and tricks

2018-11-24
10:00 - 10:30
Neon Room (Active)
Zoca® Dance Fitness

Zoca® is Inspired by the colour­ful car­ni­vals of the Caribbean and the new boom in African pop music. Zoca brings together these two rich cul­tures to cre­ate a highly effective and exhil­a­rat­ing work­out aimed at not only improv­ing strength, mus­cle tone and endurance but confi­dence and body image as well. Zoca is dance fitness and fun chore­og­ra­phy to music that trav­els from the streets of Trinidad & Tobago to the night­clubs of Zam­bia.

2018-11-24
10:00 - 11:00
Stage
Elitebox BIIT: Boxing Intensity Interval Training 3

Warm up & boxing technique session

2018-11-24
10:00 - 10:30
Elite Box
FORD Strongman Challenge 2

Are you strong enough to compete in the FORD Strongman Challenge? This competition will feature incredible acts of Strength, Ruggedness and Performance embodied by FORD's unique lineup of vehicles; all while celebrating and seeing how you match up to the strongest in Nigeria. *This activity is strictly for extreme fitness people.*

2018-11-24
10:00 - 10:30
FORD Strongman Arena
Train with Razzie: Razzie Shred

Razzieshred is a 30 minute high intensity, metabolic conditioning workout. It is so much more than a basic cardio workout. The class breaks down into three main categories: 3 minutes strength, 2 minutes cardio, 1 minute abs/ cool down. It is a full body explosive workout. It is described as “intelligent training” because you achieve much more in this 30 minute class compared to the average 60 minute class. Focusing on uniqueness rather than repetitiveness

2018-11-24
10:30 - 11:00
Neon Room (Active)
Zumba® Fitness (kids)

Zumba for the kids

2018-11-24
11:00 - 11:30
Kid Zone
FORD Strongman Challenge 3

Are you strong enough to compete in the FORD Strongman Challenge? This competition will feature incredible acts of Strength, Ruggedness and Performance embodied by FORD's unique lineup of vehicles; all while celebrating and seeing how you match up to the strongest in Nigeria. *This activity is strictly for extreme fitness people.*

2018-11-24
11:00 - 11:30
FORD Strongman Arena
Life Land: Beach Body Competition

The Beach Body and Bikini Model Competition by Lifeland Nigeria is a spectacle of an event displaying the physical accomplishments of men and women who put time and effort into looking and feeling physically fit while promoting confidence and celebrating body image in Nigeria.

2018-11-24
11:00 - 12:00
Neon Room
Maje HIIT Squad: Primal

High Intensity Interval Training (HIIT) Workout based on animal movements

2018-11-24
11:00 - 11:30
Stage
Elitebox BIIT: Boxing Intensity Interval Training 4

Warm up & boxing technique session

2018-11-24
11:00 - 11:30
Elite Box
Dance with Ayjay 2

Ain't no party like a cardio dance party, especially when you're working out with Ajifa- A dance expert from the Dance With Ayjay workshop! She definitely knows how to keep you moving! This workout is a combination of Dancehall, latin, hiphop and Afrobeat moves that are so fun, you'll likely forget you're working out. Come get your heart pumping, calories burning, core strengthened and even learn new moves all in one!

2018-11-24
11:30 - 12:00
Stage
The Catalyst, Lanre Olusola: Deadly Emotions

The Catalyst: Lanre Olusola facilitates this session on mental fitness. According to one of the world’s richest men, Warren Buffett, if you cannot control your emotions, you cannot control your money. Did you know that negative emotions like anger, guilt, condemnation, low self-esteem, shock, sadness, resentment, unforgiveness etc can adversely affect your health? Master your emotions or they will become lethal toxins that will negatively affect your body and spirit. The ability to master your emotions is important to bring about control, effectiveness and happiness.

2018-11-24
12:00 - 12:30
Neon Room (Active)
Breathe Yoga Studio 2

Beginner Class, Foundational Yoga Postures/Breathing Exercises for stress

2018-11-24
12:00 - 13:00
Neon Room (Flex)
Zumba® Fitness 2

Zumba® takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.

2018-11-24
12:30 - 13:00
Stage
Maje HIIT Squad: Primal 2

High Intensity Interval Training (HIIT) Workout based on animal movements

2018-11-24
12:30 - 13:00
Neon Room (Active)
Chyna's Kata Bo

KATA BOX: Self defence moves choreographed into a fun but challenging aerobics workout. This type of workout keeps one healthy and fit while promoting cardiovascular efficiency

2018-11-24
13:00 - 14:00
Stage
FORD Strongman Challenge 4

Are you strong enough to compete in the FORD Strongman Challenge? This competition will feature incredible acts of Strength, Ruggedness and Performance embodied by FORD's unique lineup of vehicles; all while celebrating and seeing how you match up to the strongest in Nigeria. *This activity is strictly for extreme fitness people.*

2018-11-24
13:00 - 13:30
FORD Strongman Arena
Life Land: Bikini Body Competition

The Beach Body and Bikini Model Competition by Lifeland Nigeria is a spectacle of an event displaying the physical accomplishments of men and women who put time and effort into looking and feeling physically fit while promoting confidence and celebrating body image in Nigeria.

2018-11-24
13:00 - 14:00
Neon Room
Red Caramel: Nail The Trick

Pole dancing freestyle trials

2018-11-24
14:00 - 14:30
Neon Room (Active)
Kemen: Corrective Exercise Masterclass

Learn about corrective exercise and form

2018-11-24
14:00 - 14:30
Neon Room (Flex)
SOFit Full Body Blast

All training levels- whether beginner or advanced. In This total body blast class you will achieve a full-body workout concentrating on toning the glutes, thighs, abdominals and arms. This low-impact workout focuses on isometric exercises that will strengthen your legs, core and back, while improving your posture and flexibility.

2018-11-24
14:00 - 14:30
Stage
Life Land: Beach & Bikini Body Competition Winners

The Beach Body and Bikini Model Competition's winners announcements

2018-11-24
14:00 - 15:00
Neon Room
Nigerian Fencing

Nigerian Fencing

2018-11-24
14:30 - 15:00
Stage

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